Strength Training

For your physical preparation to take muscle mass or lose weight, you will find in this issue a complete and free guide to weight training. Advice to "Ab" most advanced are posted here in the technical advice. To learn how to perform the movements, training exercises folder will give you all the correct techniques and training tips. You can also get workout programs from beginner to advanced levels for each major muscle group in bodybuilding: biceps, triceps, chest, shoulders, back, abdominals without forgetting the thighs and calves. Specific training is also provided: to increase muscle size, strength, to dry, for endurance and many others. Each routine is detailed with the exercises, the number series and repetitions to perform.