Relaxation and sport.
The term relaxation "comes from the Latin word relaxio" which means rest and relaxation. This term is used to define countless techniques that are designed to relieve tension and déliminer we suffer.
Relaxation for sportsmen can be a real asset in optimizing their abilities in the pre-competition preparation, post-competition recovery and pain. We see an athlete calm, be physically and mentally ready results above a taut sport.
Relaxation and sport applications will allow:
- the integration of its muscle pattern, refine his perceptions,
- optimize the concentration and ability,
- increase its fighting spirit and self-confidence,
- to work on the contraction and relaxation of muscles,
- to increase his powers of recovery and reduce feelings of fatigue,
- to develop his physical and psychic energy.
Several relaxation techniques can be implemented in order to better manage stress, nerves and hesitation.
Relaxation also helps to take a moment for yourself, enjoy complete relaxation of the physical and mental, to access the recognition of its body schema, you can mentally prepare to compete, to learn techniques conditioned (sign signal) that allow to act in various situations in order to recover almost instantly calm, motivation and concentration.
