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Sport and relaxation: learn to relax to improve athletic performance
Relaxation and sport. The term relaxation "comes from the Latin word relaxio" which means rest and relaxation. This term is u...
First aid kit multisport into individual doses Clic & Go: emergency care of small wounds, burns and cuts
Click & Go Biopharme laboratory is a mini first aid kit which, to its small size hand, is suitable for transport in a backpack or even ...
First aid kit for mountain hiking
When hiking in the mountains or in the high mountains, possible health problems are very specific. The most common are: blisters (or blist...
Health tips for skiing and snowboarding: imperative warm your core, your legs and your knees
To reduce the risk of accidents on skis or snow board on your first descent, I advise you to warm up. Just before hitting your first ...
Strength Training
For your physical preparation to take muscle mass or lose weight, you will find in this issue a complete and free guide to weight trainin...
Muscular effort massage oil: Arnica-Puressentiel Wintergreen
I "fell" in the range of Puressentiel products and I feast! I'll introduce you to some products that are truly worth! ...
First aid kit for sports
The contents of a first aid kit for a sporting activity necessarily depend on the sport practiced. I give you the ideal composition of the...
Hand-warmer pocket for hiking and outdoor sports
I am testing disposable heaters hands of the Aptonia brand. It is the care brand of sports nutrition and the Decathlon group. They are ...
Preparing for winter sports, strength exercises of hamstring hamstrings and quadriceps.
The ski season begins and you have not done any sport for a long time, let alone skiing ... It's time to get ready!
How to adjust its alpine ski bindings to prevent sports injuries?
Do you know that there are 102 200 alpine ski accidents each year? In nearly one third of cases, the skier sprained knee often with ruptur...
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