The contents of a first aid kit for a sporting activity necessarily depend on the sport practiced. I give you the ideal composition of the basic first aid kit in any sport.
Sprain and trauma:
- a cohesive band (it does not adhere to the skin and ensures proper maintenance of muscle)
- adhesive tape (provided you know the rest! to make a strapping of a joint)
- a simple band to hold dressings in difficult conditions
- a cooling spray or to take up less space, instant cold compresses of
- anti-inflammatory ointment (with or without prescription) or anti-strokes (arnica)
- an antiseptic (available in compresses soaked that take less space)
- adhesives or hydrocolloid dressings (double breathable skin)
- bandages sutures like strip
- sterile gauze
- hemostatic (hemostatic cotton in single pharmacy pocket)
- some saline pods off the dirt
- antiseptic eye drops to disinfect doses
- paracetamol tablet to be taken without water lyophilized
- sunscreen by sport
- scissors for cutting bandages or strips
- a splinter tweezers
- sugar cubes in hypoglycaemia
- a survival blanket
Know that there are many products packaged in small (pods or antiseptic compresses, eye drops in single dose, samples of sunscreen etc ...), there is no point leaving with a suitcase !!!
