The Flyboard
The Flyboard is a machine that can propel both in the air, on the surface but also underwater. Thanks to a long pipe several meters directly connected to a jet skiing, water power redirected to the board will allow you to raise yourself to several meters high, for sports beginners, the beginning may be more difficult but thanks to the intuitiveness of the vehicle and after a few minutes you can already move underwater like a dolphin and defy gravity as a superhero. Despite its ease of handling, the Flyboard none the less a sports apparatus to practice extreme vigilantly.
Preparing for winter sports, strength exercises of hamstring hamstrings and quadriceps.
Health tips for skiing and snowboarding: imperative warm your core, your legs and your knees
To reduce the risk of accidents on skis or snow board on your first descent, I advise you to warm up.
Just before hitting your first slope in the morning to warm up intensively doing the following exercises for 10 minutes:
Tips to fight against muscle cramps in athletes
Cramps are involuntary muscle contractions, sudden and painful. They can appear on exertion or at rest.
