Strength Training

For your physical preparation to take muscle mass or lose weight, you will find in this issue a complete and free guide to weight training. Advice to "Ab" most advanced are posted here in the technical advice. To learn how to perform the movements, training exercises folder will give you all the correct techniques and training tips. You can also get workout programs from beginner to advanced levels for each major muscle group in bodybuilding:...

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The Flyboard

The Flyboard is a machine that can propel both in the air, on the surface but also underwater. Thanks to a long pipe several meters directly connected to a jet skiing, water power redirected to the board will allow you to raise yourself to several meters high, for sports beginners, the beginning may be more difficult but thanks to the intuitiveness of the vehicle and after a few minutes you can already move underwater like a dolphin and defy gravity...

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Preparing for winter sports, strength exercises of hamstring hamstrings and quadriceps.

The ski season begins and you have not done any sport for a long time, let alone skiing ... It's time to get ready!&nbs...

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Health tips for skiing and snowboarding: imperative warm your core, your legs and your knees

To reduce the risk of accidents on skis or snow board on your first descent, I advise you to warm up.  Just before hitting your first slope in the morning to warm up intensively doing the following exercises for 10 minutes:&nbs...

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Tips to fight against muscle cramps in athletes

Cramps are involuntary muscle contractions, sudden and painful. They can appear on exertion or at rest.&nbs...

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First aid kit for sports

The contents of a first aid kit for a sporting activity necessarily depend on the sport practiced. I give you the ideal composition of the basic first aid kit in any sport.&nbs...

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First aid kit for mountain hiking

When hiking in the mountains or in the high mountains, possible health problems are very specific. The most common are: blisters (or blisters), sprains, the acute mountain sickness, snow blindness,...

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How much sun protection when doing sports?

With the arrival of spring, the recovery of outdoor sports activities intensifies. For the silhouette, for fitness and well being, health or pleasure, all the reasons are good to resume physical activity!&nbs...

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Gymnastics mouth: oral re-education exercises

I discovered with curiosity the invention of Mr. Alfred Pfennig, awarded the gold medal at the Concours Lépine in Paris and medal by the French Association of Sports Medicine!&nbs...

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Muscular effort massage oil: Arnica-Puressentiel Wintergreen

I "fell" in the range of Puressentiel products and I feast!  I'll introduce you to some products that are truly worth!  I begin with my friends sport (or sports apprentices ...) with this organic...

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Roller with essential oils for joints of athletes and others ... (Puressentiel range)

I rated this article in Health / Sport but the natural product that I will present is also for all those who suffer from joint pain (such as osteoarthritis), muscle contractures (stiff neck ...) or other painful conditions (lumbago ...).&nbs...

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How to adjust its alpine ski bindings to prevent sports injuries?

Do you know that there are 102 200 alpine ski accidents each year? In nearly one third of cases, the skier sprained knee often with ruptured cruciate ligament and that, whatever their level (from beginner to competitor)? Do you also know that in 50% of cas...

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Sport and Pregnancy: What sport for pregnant women?

Of all the questions asked by a pregnant woman, one of them is to know what is the opportunity to practice a sport during pregnancy.&nbs...

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Magnetic Bracelet magnet sport: balance flexibility energetics

Flexibility balance and performance in sport: The magnetic bracelet sports  Opinions are divided as always it is medicine "parallel" ... It is here though energy medicine or magneto-therapy. ...

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Sport and relaxation: learn to relax to improve athletic performance

Relaxation and sport.  The term relaxation "comes from the Latin word relaxio" which means rest and relaxation. This term is used to define countless techniques that are designed to relieve tension and déliminer we suffer.&nbs...

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How quickly and naturally dry her sport shoes (moisture absorption with a cedar wood insert)?

Notice to all athletes who not only wet the shirt, but also ...  notice their shoes but also to all those who sweat a lot of feet!  Here is an interesting innovation to quickly dry any type of shoe: the Stuffitts! ...

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Sports Travel cosmetic kit: mini beauty care kit relaxing bio

I discovered that the range Annecy Cosmetics offers treatments for athletes with organic ingredients and packaged in eco-friendly packaging. The products are intended for sportsmen and travelers as they are mostly presented in small format easy to carry. They fit easily in the backpack without adding weight.&nbs...

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Sunscreen sports resistant anti cold sweat

I discover a range of sun creams suitable for sports! The range Tingerlaat ...  What is a sunscreen Tingerlaat was different? it also protects from the cold and wind it protects dehydration it is very resistant to water and sweat it does not sting the e...

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Hand-warmer pocket for hiking and outdoor sports

I am testing disposable heaters hands of the Aptonia brand. It is the care brand of sports nutrition and the Decathlon group. They are particularly suitable for the practice of outdoor sports in cold weather.&nb...

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Knee braces and painkillers micro encapsulated essential oils

I present Algie, a range of innovative orthotics! The peculiarity of the brand is the fabric that contains micro particles and broadcasts of essential oils of pepper and wintergreen and arnica vegetable oil. The zirconium oxide in the fiber also makes it possible to form a thermal barrier to keep the joints warm.&nb...

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